Healthy Mind, Healthy Body

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Education Week is coming up from 21 to 27 May in Victoria. The theme for this year is one very close to our hearts at Bonkers Beat – Healthy Mind, Healthy Body.
For many years – and still today for some – a healthy mind was viewed as being a separate issue to a healthy body. We are big believers in the relationship between mind and body and the need for a focus on wellbeing.
In fact, we are committed to enhancing the wellbeing of every child, every day!
Happy, healthy, resilient children
Happy, healthy and resilient children are the goal of the Victorian government’s education sector, and while Education Week is aimed at Primary schools, we think it’s a theme worthy of us all taking on board.
Ask yourself: How does your centre work on developing healthy minds and healthy bodies for your centre’s community? Can you do better or do more?
There are many approaches you can incorporate to increase your focus on healthy minds and healthy bodies. Bonkers Beat educational programs allow daily wellbeing routines to be embedded effortlessly into a centre’s curriculum, and the rewards and results are amazing.
In light of Education Week’s Healthy Mind, Healthy Body theme we decided to make a list of how we contribute to healthy minds and healthy bodies. You might like to do the same in your centre!
How we encourage Healthy Mind, Healthy Body…
For Children: Daily yoga, meditation and dedicated wellbeing routines.
For Educators: Professional and personal development for entire teams, Wellness Summits, support, hands-on workshops, annual staff retreats and training that can be accessed online.
For Families: Wellbeing resources for home, newsletters, information nights for parents, children’s progress sessions and monthly educational webinars for families.
A daily focus on healthy minds and bodies is brilliant, but there’s no harm in throwing in some extra activities from time to time as well.
Try these within your centre community:
Smoothie making
-Bike riding to kinder
Get close to nature
And please share your ideas and the wonderful things you do to encourage healthy minds and bodies with us on Facebook!

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