Reasons to get outdoors even when it’s cold and rainy

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When winter just starts to seem too chilly to bear, a tropical getaway is a must… Of course, that isn’t always possible so for most of us we need to find other ways to warm up!
Parents and educators alike can relate to the challenge of keeping children entertained, engaged and warm in the winter months. Rainy days, in particular, can leave educators and parents feeling frustrated – not to mention children, most of whom love to run around outside!
Thankfully, avoiding heading outside when it’s cold and rainy is unnecessary! As we like to say, there is no bad weather, just bad clothing! In fact, spending too much time indoors is how many coughs and colds are spread throughout winter. Get your gumboots, coats, scarves, gloves and beanies and get outside!
Here are a few reasons why spending time outside (even in winter) is a great idea:

1. Mood booster

The winter blues is a real thing and is often attributed to the increased time spent indoors which translates to less exposure to natural light and vitamin D.

2. Fresh air

Fresh air and getting amongst nature can give your immune system a much-needed boost. Flush out your airways with some cool, crisp winter air and reap the rewards. In fact, babies in Sweden are almost always bundled up for naptime outdoors to gain the benefits of the fresh air!

3. Get moving

It’s no secret that we tend to be more active outdoors, and that goes for children and adults. With more room to move, getting outside means more physical activity which will benefit your health and mood right away.

An outlet for indoors

If the weather really is too severe to brave the outdoors, there are plenty of ways to get active and boost children’s overall wellbeing while indoors.
Daily yoga practice is something we do at Bonkers Beat daily, and it can be enjoyed indoors or outside. If you’re not sure about how to do yoga with children, start by checking out our Yoga Cards, designed especially for children with simple instructions and engaging illustrations.
Want an effective release for children’s energy while inside? Turn the music up! Get moving to your Bonkers Beat music CDs or any music that children enjoy! Music and dancing enable self-expression, a physical outlet for emotions and is just good fun! Take a look in the Bonkers Beat shop here.
 
 

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