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How much sleep do children really need?

Bonkers Beat
How much sleep do children need to play, learn and grow? It’s often underestimated. Most experts agree on the following: Toddlers (aged 1 to 3 years): From 10 – 13 hours, which includes a day nap of 1 – 3 hours. Young toddlers may still take two naps but late…

Why Children Should Do Yoga

Bonkers Beat
Our lives today can be busy and fast-paced – this goes for children too. Many adults now use yoga as a way of unwinding and taking care of their bodies, but did you know that children benefit from yoga too? At Bonkers Beat we often talk about the benefits of…

6 Ways to Make Mums Feel Special this Mother’s Day

Bonkers Beat
It’s almost that special day in May that we all celebrate mums and mother figures in children’s lives! Making sure mums feel special this Mother’s Day on Sunday 8 May is easy with these six ways. 1. Create something to treasure Many mums like jewellery, so why not make a…

Want to prevent short-sightedness in children? Go outside

Bonkers Beat
We all know that children aren’t spending as much time outdoors as they used to, but now we are beginning to see the impact on their health – most recently, their eyesight. Ground-breaking research released this month from a Queensland University of Technology study indicates that more exposure to outdoor…

3 Reasons Open Days are a MUST

Bonkers Beat
When it comes to choosing the right centre to kick off a child’s early childhood education, parents are dedicated to making an informed choice. Many spend time researching online and seeking opinions from family, friends and colleagues. However, there is no substitute for visiting a centre and getting a feel…

How a Child’s First Five Years Can Change Everything

Bonkers Beat
The research is pretty conclusive – the first five years of a child’s life are the most important. This means early childhood education could be one of the most significant factors in life when it comes to determining a child’s future. As National Youth Week approaches where we celebrate Australia’s…

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