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By Robyn Papworth, Developmental Educator, Exercise Physiologist How does your body feel when you go for a walk? How does your mind feel after you’ve been dancing? How does your body feel while washing the dishes? How does your mind feel after spending time outside? For me, my body feels…

Mother’s Day is coming up on Sunday 10 May. This year it is just as important as ever to show mothers and the special women in our lives how much they are loved and appreciated. Each day we see the caring nature and willingness to help in mothers and women…

ANZAC Day, Saturday 25 April, is an important date in Australia’s history. Ordinarily many of us would attend a dawn service, to pay our respects to those who stood for the freedoms of Australia and its people, however this year will be different. There are still many ways we can…

Whether you’re at home with a baby, toddler, pre-schooler or a school-aged child (or a combination of these!), working from with children is hard work. The coronavirus pandemic of 2020 has seen us all adapt to new way of living and working, as well as caring for our children. If…

Celebrating Easter in 2020 is not quite what we’re used to, is it? While Easter is usually about gathering with our families and friends, this year we must all stay positive and stay home. But that doesn’t mean we can’t enjoy Easter! Just because we can’t physically be together with…

We are all dealing with a lot at the moment. Between work stress, health concerns, financial pressure, managing children at home and mental health, it is fair enough if Easter hasn’t been at the top of anyone’s list. Even finding toilet paper and pasta has been stressful! But of course,…